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Saturday, July 13, 2013
Green Chile Gazpacho
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Friday, October 7, 2011
Vegetable Soup w/Tarragon Pistou
Somehow, I never lost my winter pelt from last season. Sadly, I have to face the fact that I can no longer rely on my super-charged-hyper-activity to keep my weight in check as I maintain a butter and cream supply that would make Ms. Paula Dean envious. I have to make some changes, and I am not really doing so gracefully. Change is good, I know, but life with less butter just seams scary.
So, in the spirit of making a few healthy tweaks in my recipes, I thought I'd offer a very basic vegetable soup recipe with an-over-the-top punch of flavor from one of my favorite herbs. Tarragon. Luckily, it grows rather well in our climate, and when made into a Pistou ( a cold french sauce made of herbs, garlic and olive oil), it delivers a high concentration of extraordinary flavor.

We made this soup last week at one of my cooking demonstrations and it was a huge hit. The big flavor comes from a combination of fresh tarragon, parsley, garlic and olive oil. It's a refreshing departure from the usual basil pesto, and it does not contain any extra calories from nuts or parmesan cheese. As with many of the recipes you will find on this blog, the recipe is merely a suggestion. Personally, I feel the Pistou could, and should be used the way you would use salt, or any condiment. It's a flavor enhancer. Think of making a cilantro-parsley mix for been soups, a parsley-sage mix for turkey noodle soup, a cilantro-mint-basil for asian soups, ....I can keep going, but you get the idea.. The star really is the Pistou, as it can take a humble vegetable soup and elevate it to "I could lick the bowl" status. I hope you will give this one a try!
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Sunday, October 25, 2009
Savory Butternut Squash Soup
Sunday, May 3, 2009
Radish Greens Soup w/Salted Radish Butter Crostini
1 large onion, diced
2 medium potatoes, diced
4 cups raw radish greens (about 2-3 bunches)
6 cups water, vegetable or chicken broth
1/3-cup heavy cream (it's still good without it)
5 radishes, grated
Salt and pepper
Lemon juice (optional)
DIRECTIONS: Heat olive oil in a 4-quart soup pot over medium heat. Stir in the onion, and sautÈ for 4-5 minutes. Next, add potatoes, water/stock and simmer for 10 minutes or until the potatoes are tender. Add Radish greens and cook for 5 more minutes,
Allow the soup mixture to cool slightly, and transfer to a blender. Blend until smooth. Return the mixture to the saucepan over low heat. Stir in the heavy cream, season with salt and pepper and a squeeze of lemon juice.
Serve with grated radish or Radish Butter & Salt Crostini!

Radish Butter & Salt Crostini
6-8 Radishes, chopped
1/2 cup cold unsalted butter, chopped
1 tsp. Fluer de Sel (or Kosher salt)
Combine: radish and butter with 1/2 teaspoon of salt and pepper.
To serve: Spread radish butter over toasted baguette slices and sprinkle with additional salt
**Or for vibrant pink color combine radish, butter and 1/2 teaspoon salt in a food processor and mix briefly. **
Enjoy. See you at the Market!
Sunday, April 12, 2009
Longmont Farmer's Market: Green Garlic and Mizuna Soup
Green Garlic and Mizuna Soup

Mention The Farmer's Market, any Farmer's Market, and my pulse quickens and my adrenaline goes into overdrive! I am sure, in the right situation, I would even jump up and down and cry tears of joy ( I won't, I have teenage daughter's and that would be too embarrassing!).
Saturday, April 11th, was my first official visit to the Boulder Farmers Market. As soon as I arrived, I was fortunate enough to speak with BFM Executive Director, Mark Menagh who, within 60 seconds of our meeting, gave me the best bit of "Insider information", if you will. While I wanted to spend time strolling through the market, I was given a quick rundown of the days special selections and the vendors offering them with the added, 'you'd better hurry, their running out".
I crawled, jumped, weaved and purposely plowed my way through large masses of Saturday strolling/coffee drinking/dog walking/ "Hey! How's your life been? and do give me the War & Peace version" of Market shoppers!
"COME ON!" I was saying, not so quietly. "Don't you REALIZE, they are running out??!!"
But I didn't care.
They WERE running out.
No one.
ahem....Please, accept my apologies if ran over your visiting aunt or grandma last Saturday. I know, I should be ashamed...but, they WERE running out.
Green Garlic and Mizuna Soup
Friday, October 10, 2008
Three Potato Chowder

This is the perfect cold weather comfort soup. Please feel free to adjust this recipe to suit your diet.
*Bacon can be omitted and crispy shallots may be substituted to add depth of flavor.
*A Vegan version can be made by omitting milk and substituting unsweetened soy, rice, or almond milk.
*For thicker dairy free soup, puree half.
*Add 2 cups chopped kale for a heartier soup.
Three Potato Chowder
8 Strips Bacon (turkey bacon, or Smart Bacon), chopped
2 small Colorado sweet onions, diced
3 stalks celery, diced
1 small jalapeno, or roasted green chile
7 medium Colorado Gold potatoes
7 medium Colorado Red skin Potatoes
1 large sweet potato or yam
1 Bouquet Garni (BG)= 1 bay leaf, 6 stems parsley, 4 stems thyme, 6 whole peppercorns
2 quarts milk (2% is okay)
Kosher or sea salt
Fresh ground pepper
Garnish: Chopped chives, grated local cheese,
In a large stockpot over medium heat, sauté bacon (or turkey bacon, smart bacon) until crisp. Remove bacon and all but a few tablespoons of fat. Chop bacon and set aside.
Sauté onions, celery, and jalapeno until the vegetables are translucent. Add all the potatoes, BG and milk. Bring soup to a boil, then lower the heat and simmer for 20-25 minutes (You may need to skim the foam off the top, this is normal).
Once potatoes are tender, add 2 teaspoons salt, fresh ground pepper then taste and adjust seasonings. Remove the BG.
To Plate: Ladle soup into warm bowls, top with chopped bacon/smart bacon, cheese, and chives. Season with fresh pepper and serve with crusty bread.
Saturday, October 4, 2008
Colorado Onion Sage Soup


Colorado Onion Sage Soup
Serves 8: if you’re sharing
4 Tablespoons unsalted butter, or extra olive oil
5-6 sprigs fresh sage, 30-35 leaves, save 16 for garnish
5 large cloves of garlic, peeled and minced
8 Large Colorado sweet onions, peeled, and thinly sliced, pole to pole (slice root to stem, and not along the equator, which will give you half circles and we don’t want those).
1 cup Sauvignon Blanc*
* (Or omit this step and add a squeeze of lemon or balsamic vinegar at the end)
1 bay leave
6 whole peppercorns
2 quarts good quality beef, chicken or vegetable stock
Kosher of Sea Salt
Fresh Ground Black pepper
8 thick slices of stale bread, toasted
5-6 ounces firm Colorado cheese (Windsor, Haystack, or Mouco)
Over medium heat, add butter or olive oil to a 5 quart, heavy bottom stockpot (it should have a lid for later use). When butter begins to bubble, add 30 or more sage leaves to the pot and stir gently and fry sage for at least 2 minutes. Remove 16 sage leaves and drain them on a paper towel, reserve for garnish.
Next add minced garlic and sauté for 2 minutes, add all of your onions, about 2 teaspoons of kosher salt (if you HAVE to use regular salt, decrease to 1 teaspoon) and several good grinds of fresh pepper. Give the whole thing a good stir, making sure all the onions are coated with butter/oil.
Turn the heat to LOW and cover the pot with a lid. These onions will need to caramelize very slowly, and it should take about 45-60 minutes. Stir the onions every 10-15 minutes. Once the onions begin to release liquid, take off the lid and turn the heat up to medium, and wait for the liquid to evaporate. This step takes a while. If you caramelize your onions any faster, you are not going to have the depth of flavor we need. The term “low and slow” means LOW AND SLOW… If you find the bottom of pan starts to “color”, this is a good sign, just keep stirring, You may add a few tablespoons of water if you are worried.
When your onions become a deep rich color (think cigar), turn your heat to medium, add your wine and reduce the wine volume by one half (or cook until you no longer smell the alcohol). Next, add your stock, peppercorns, and bay leaf and simmer for 15 minutes. Taste, add additional salt and pepper, and the squeeze of lemon juice or balsamic vinegar if you did not use the wine.
To Serve: Preheat oven boiler**. Using oven safe bowls or mugs; ladle soup into mugs, top with toasted slice bread and a few tablespoons of your favorite cheese. Place soup under broiler until cheese is melted and bubbly. Remove from broiler and top with each bowl with two fried sage leaves, notice how mild they taste once they are fried.
** Skip putting bowls under the broiler, by simply placing toast topped w/cheese, on a sheet pan, in a hot oven or broiler. Melt cheese and place toast over soup, garnish as directed.
***Soup freezes well.
Monday, September 29, 2008
Munson's Farm Stand: Pumpkin Bisque


You cannot mistake the signs of Autumn and if you happen to drive by 75Th and Valmont, in Boulder, Colorado, stop in and say hi to the Munsons. Their pumpkins are gorgeous! Pumpkin Bisque
Makes a pot
4 Lbs. pumpkin/squash, cut in half and seeded (save seeds for toasting, yes winter squash seeds work too!)
1 Tbl Olive oil
2 Tbl butter
1/2 onion chopped
2 gloves garlic
1 BG (Bouquet Garni= 1 Bay leaf, 4 stems thyme, 2 Stems of Parsley w/o leaves, & 6 peppercorns) Wrapped in cheesecloth, (I use a large tea strainer that closes) or throw it all in the pot and fish is out later.
4-5 cups veggie stock or water
Heavy Cream (optional, but adds richness) 1/2 cup is a good start
Lemon juice
Salt and pepper to taste
Good Fruity Olive oil, or walnut oil (optional)
Toasted or grilled croutons
Preheat oven to 350 degrees
Place pumpkin/squash face down on a sheet pan (you can put down parchment or foil to make cleaning easier), add a 1/2-cup of water and bake until tender. Begin checking pumpkin after 20 minutes of baking. The pumpkin is ready when you can insert the tip of a paring knife and it slides in and removes easily. Remove sheet pan from oven and cool. Once cool enough to handle, scoop out flesh and reserve for soup, this can be done several days before soup is made.
In a soup pot, add butter and sauté onions for 5 minutes, and then add garlic, BG, Stock (I use water when I want the pure taste of my squash to come through) and pumpkin. Simmer for 10-15 minutes. Remove BG. Puree soup in batches in Blender/ Vitamix.
Return soup to pot, add more water if soup is too thick, and cream if desired, and add 2 tsp kosher salt. Taste. Adjust seasoning; most likely it will need a squeeze of lemon juice (a dash of dry sherry is nice) and more salt and pepper.
Keep warm until ready to serve.
To Serve: Ladle soup into warm bowls and garnish with a few toasted croutons or roasted pumpkins/squash seeds saved from these pumpkins! Finish with a drizzle of olive oil and with salt and pepper. Enjoy.
**This soup freezes well without the cream, which can be added as it is being reheated.


